How to Avoid Aches and Pains as a Long-Distance Truck Driver

When you enroll in truck driving school, you will gain the skilled needed to excel in a variety of truck driver jobs. Some of the most common trucking jobs include local driving and long distance hauling. As a long-distance truck driver, you will spend long hours on the road. Along with helping you become a smart and skilled driver, your trucker training program near Portland will also provide you with the practical skills needed to stay safe and healthy during longer drives. Read on for a closer look at some tips for avoiding aches and pains when you are on the road.

Perfect Your Posture
During longer drives, it is very important to make sure that you are sitting in a posture that is healthy for your back and legs. If you tend to slump in your seat, you could be placing pressure on your lower back, hips, legs, and even your feet. To ensure that you are in a proper sitting position, make sure that you have a straight and relaxed back when you are behind the wheel.

Stretch On the Road
In order to prevent aches and pains as you drive, it is also a terrific idea to stretch when you take breaks on the road. For example, when you stop at a rest area, you may want to take a few minutes to perform a few simple back stretches. By twisting, reaching, and stretching out your legs and back, you can get your body ready to hit the road.

Get Plenty of Exercise
When you are not behind the wheel of your truck, it is of the utmost importance to make sure that you are getting some kind of physical activity. On your days off, you can help boost your fitness level by taking a walk or performing other simple stretches and activities. Being in good shape will help to protect you from aches and pains during your longest drives.