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If you’re looking to get a truck driver job in Portland, you’re probably excited to enroll in a truck driving program and get your CDL. One aspect of commercial driving that you might not have considered before, however, is keeping your body in shape. Watch this video and learn how to treat your wrists right behind the wheel.

Carpal tunnel is a common problem for people who engage in repetitive motions with their hands, and it can be painful if you don’t do anything about it. There are a few simple exercises you can do to keep yourself healthy while you’re out on the road for long stretches of time. Put your palms against each other facing opposite directions and press in to stretch your wrist, then switch sides. You can also hold your wrist and make a fist, and then make circles with the fist.