If you are about to start a truck driver job for the first time after leaving your truck drivers school near Portland, then there are certain safety tips to keep in mind. Remembering your equipment checks and taking care of yourself are a few tips that will help you be successful. Read on for more safety tips for new truck drivers.
Tip #1: Perform Your Checks
You will learn about many checks during your truck driver training program. These checks often must be completed daily or every time you plan to drive your truck. It is vital to perform these checks thoroughly, correctly, and often. This will help you keep track of your truck’s fluid levels, braking mechanisms, and safety features.
Tip #2: Pay Attention to Weather
Weather is an important concern while on the road, and bad weather can seem daunting to new drivers. The instructors at your truck driving school will train you in how to drive for all types of weather. However, it is important to regularly check on the weather conditions of your route. You can better prepare yourself to handle the different conditions you may face, such as monsoons, snow, or sandstorms.
Tip #3: Practice Self Care
You cannot drive well if you are not taking care of yourself. You must practice positive self-care every single day. Self-care while on the road will include eating healthy meals, performing exercises and stretches, and getting plenty of sleep. If you do not practice self-care, then you risk many mental and physical health problems like depression, weight gain, and a lowered immune system.
Tip #4: Remember Your Training
Truck driving will teach you a lot of hands-on skills and tips, but you must always remember the skills and information you learned in your truck driving courses. As you continue through your trucking career, consider taking a truck driver refresher course. This will help you maintain your training and update you on new rules and regulations in the industry.