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As a truck driver, there’s one thing you’ll do more than anything else: Sit. Although sitting might not seem like it’s all that difficult, sitting incorrectly can cause short-term and chronic back pain. In order to protect your spine and avoid back pain while driving, it’s important that you sit up straight and tall while driving. Not only will this reduce back strain, but it will also make you a safer and more alert driver. Watch this video for more tips on avoiding back pain while driving a truck.

If you want to become a safe, competent truck driver, you need to attend a reputable truck driving school in Portland. Look for a trucking school with small class sizes, on-site training areas, modern equipment, and instructors with actual experience in the trucking industry. In other words, choose Elite Truck School.